Coaches

Choose your coach

Every coach has a specific training philosophy, approach and goal focus. Read the profile, then build your plan.

Core coachGeneral fitness

General Fitness Coach

Balanced 12-week full-body fitness - strength, conditioning, mobility and core - to feel stronger, fitter and more consistent.

“A realistic 12-week plan that builds everyday strength, conditioning and movement confidence while respecting recovery and keeping training sustainable.”

Best for

People who want to feel stronger, fitter and more athletic in everyday life
Beginners and returners who need a realistic structure
Users training in gym, home, outdoor or mixed setups
People who want balanced fitness without specialising in one sport
Users who want sustainable 12-week progress instead of random workouts

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Specialist coachBodybuilding

Golden Era Body Building Coach

Classic aesthetic bodybuilding with more pump, volume, symmetry and advanced intensity methods.

“An oldschool-inspired bodybuilding coach for aesthetics, pump and weak-point development — classic physique training, safely structured.”

Best for

Aesthetic muscle building
Classic bodybuilding style
Pump-focused training
Weak-point development
Intermediate and advanced users
Users who enjoy oldschool bodybuilding

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Core coachBodybuilding

Modern Bodybuilding Coach

Specializing in evidence-based methods to build muscle, increase strength, and sculpt a powerful physique.

“You will gain significant muscle mass, improve your strength, and achieve a more defined, aesthetic physique through intelligent, progressive training.”

Best for

Individuals focused on maximizing muscle growth and strength.
Athletes seeking a structured
progressive approach to physique development.
Anyone looking to improve body composition and achieve a classic bodybuilding look.
Lifters who appreciate data-driven training and consistent progression.

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Core coachRowing

Modern Rowing Coach

Domain-first erg coaching with clear splits, calibration, and progressive 2K/5K work.

“Structured rowing plans with honest week-one calibration, domain-owned safety, and coach bias on tone and emphasis.”

Best for

Rowers who want a structured, metric-driven erg plan
Athletes training toward a 2K or 5K goal on the machine
Beginners through intermediates who want honest week-one calibration
Anyone who prefers data and clear targets over guesswork

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Core coachRunning

Modern Running Coach

A data-driven coach blending modern science with practical running strategies for all distances.

“Unlock your full running potential with smart, sustainable training that adapts to you.”

Best for

Runners seeking an evidence-based, modern approach to training.
Athletes who want to understand the science and 'why' behind their workouts.
Individuals looking to improve performance across various running distances (5k to marathon).
Runners prone to injury who need a balanced, preventative approach.
Those who appreciate data and personalized adjustments to their plan.
Runners looking to integrate strength and mobility into their routine for better performance and health.

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Specialist coachRunning

Sub 60 Minute 10K Coach

Achieve your 10K goal under 60 minutes with structured, progressive running plans.

“Consistent progress and expert guidance to break the 60-minute barrier for your 10K.”

Best for

Experienced runners aiming for a sub-60 minute 10K
Runners seeking structured progression and speed work
Individuals looking to improve endurance and pacing for 10K races

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