Your boxing training plan
Physical preparation for boxing — roadwork and heavy-bag conditioning, footwork, strength and power, and mobility — built around your week and adapted as you log. We build the engine, power and movement behind the boxer.
Build the athlete behind the boxer
Boxing is rounds of repeated output, fast feet and explosive power. Your coach builds the conditioning that matches those demands — roadwork and heavy-bag rounds for the engine, footwork for fast feet, and strength and power so you stay sharp late.
Each week has a purpose, and your coach explains it — why today is conditioning and why the next block adds power. This is physical training that complements your work with your boxing coach; your in-ring skill work stays with them.
Two heavyweight coaching styles
Pick the Golden Age Heavyweight Coach for the classic engine — high-volume roadwork, jump rope, heavy-bag rounds and functional strength, built for stamina and work capacity.
Or pick the Silver Age Heavyweight Coach for power and speed — sprint and anaerobic intervals, explosive plyometric strength and sharp footwork, with recovery built in. Same domain, two distinct philosophies.
Last longer and hit harder late
The rounds you fade in aren't always about skill — they're physical. The plan trains the engine, the legs and explosive power so you're still moving and working in the later rounds, not gassing early.
Built around your week and your level
Whether you box for fitness or train seriously, the plan is shaped by how many days you can train and where your conditioning is starting from — not a template that assumes an athlete you aren't. Preview your first weeks day by day before you commit.
Frequently asked questions
- Is this boxing coaching or fitness?
- It's physical preparation — conditioning, strength and power, footwork and mobility for boxing. It complements your work with your boxing coach rather than replacing it; your in-ring skill work stays with them.
- What equipment do I need?
- Very little. Roadwork, rope and shadow footwork need almost nothing; a heavy bag is ideal for bag rounds but the plan names substitutes. Strength uses a full gym, a few dumbbells, or bodyweight.
- What's the difference between the two coaches?
- Golden Age is the engine — high-volume roadwork and bag conditioning for stamina and work capacity. Silver Age is power and speed — sprint intervals, explosive strength and sharp footwork, with recovery built in.
- Is it free?
- Yes, GetMyCoach is free during early access.
Start your boxing plan
Pick your level and preview a boxing-ready conditioning plan — free during early access.