A weight-loss plan built around a livable calorie deficit
Losing weight isn't a mystery — it's a calorie deficit you can actually stick to, enough protein, and training that keeps the weight you lose from being muscle. GetMyCoach gives you a daily calorie and protein target, tells you what to eat next to hit it, and pairs it with a training plan — all in one app.
The parts that make weight loss stick
A calorie deficit — without counting every gram
Weight loss comes down to eating a bit less than you burn, consistently. GetMyCoach sets that up for you: your body and lifestyle set your baseline, your goal sets a sensible deficit, and you get one clear daily calorie and protein target instead of a spreadsheet.
You log what you eat by name — the app recognises everyday foods in English and German — so you can hit the deficit without weighing every gram or logging every crumb.
Protein and training keep it fat, not muscle
Lose weight on a big deficit with no training and a chunk of what you lose is muscle — exactly what you don't want gone. That's why the protein target sits right next to the calories, and why a training plan is part of the answer, not an extra.
Pair your nutrition with a strength or general-fitness plan built around your week, and the weight you lose comes off as fat while you hold onto the muscle that keeps you strong and your metabolism up.
It tells you what to eat next
The hard part of a deficit isn't knowing the number — it's deciding what to eat when you're hungry at 6pm with 700 calories left. So GetMyCoach turns the calories and protein you have left into two or three concrete meals, each with a one-line reason it fits, from real everyday foods.
Log one in a tap, adjust the portion, or hit “plan the rest of the day” and your coach lays out the meals that land you on target. Suggestions, never a rigid diet — you always choose.
Judge the trend, not the scale on a bad morning
Body weight jumps around day to day from water, salt and sleep — enough to wreck your motivation if you read every reading as progress. GetMyCoach tracks a smoothed weekly trend instead, so you see the real direction you're heading.
When the trend stalls or drifts off your goal, your coach suggests adjusting your calories — up or down — instead of leaving you to guess why the scale won't move.
A daily Coach Verdict, not just a running total
Each day you get a single score out of 100 that weighs calories, protein, food quality, fuel timing and fibre — with quick feedback on each item and a line per meal. You see at a glance what helped and what to tighten up tomorrow, no nutrition degree required.
Training and nutrition in one app
This isn't a calorie app bolted onto a workout app. Your plan and your nutrition live side by side, read the same goal, and speak in one coach's voice — so the training and the eating that drive your weight loss finally pull in the same direction.
Frequently asked questions
- Do I have to count calories and weigh my food?
- No. You log what you eat by name and the app handles the numbers, then gives you one daily verdict instead of a column of macros. You get the benefit of a deficit without the tedium that makes people quit.
- How fast will I lose weight?
- At a sustainable rate — roughly half a kilo to one percent of your body weight a week for most people. Your coach targets a deficit you can hold, because crash diets come back off. If your weekly trend stalls, it suggests adjusting.
- Do I need a training plan, or just the nutrition side?
- You can start with nutrition alone — set a weight-loss goal, get daily calorie and protein targets, and a verdict on every day. Adding a training plan is strongly recommended, though: it's what keeps the weight you lose from being muscle.
- Will I lose muscle while losing weight?
- Not if you train and hit your protein. That's the whole point of pairing a training plan with the deficit — enough protein plus strength work signals your body to keep the muscle and burn the fat.
- Does it work in German?
- Yes. The whole experience — food recognition, meal suggestions and the coach verdict — works in both English and German.
- Is it free?
- Yes — GetMyCoach is free during early access. Set your goal and start, no invite needed.
Start losing weight the sustainable way
Set your weight-loss goal, get a daily calorie and protein target, meal suggestions and a training plan that keeps your muscle — free during early access.