https://getmycoach.ch/blog GetMyCoach turns your goal, equipment and weekly availability into a structured training plan — built by an AI coach with a real training philosophy, and adjusted as you log your sessions. en Sat, 20 Jun 2026 00:00:00 GMT https://getmycoach.ch/blog/hyrox-geneva-2026-training-plan https://getmycoach.ch/blog/hyrox-geneva-2026-training-plan Sat, 20 Jun 2026 00:00:00 GMT Racing Hyrox Geneva on 9–11 October 2026? A week-by-week Hyrox training plan timed to race day — running, the eight stations, compromised running, and a race-week taper. https://getmycoach.ch/blog/hyrox-running-plan https://getmycoach.ch/blog/hyrox-running-plan Sat, 20 Jun 2026 00:00:00 GMT Hyrox is 8 km of running, and you lose it on the runs. A Hyrox running plan built on even pacing and compromised running — the sessions that fix the back half of your race. https://getmycoach.ch/blog/hyrox-training-plan-3-days-per-week https://getmycoach.ch/blog/hyrox-training-plan-3-days-per-week Sat, 20 Jun 2026 00:00:00 GMT Short on time? A focused 3-day-a-week Hyrox training plan — the split, the sessions, and how to cover the runs, the stations and the sled in just three sessions. https://getmycoach.ch/blog/12-week-hyrox-training-plan https://getmycoach.ch/blog/12-week-hyrox-training-plan Fri, 19 Jun 2026 00:00:00 GMT A free 12-week Hyrox training plan for beginners — with 3, 4 and 5-day options covering even-paced running, compromised running, the eight stations, and a race-week taper. https://getmycoach.ch/blog/hyrox-training-guide https://getmycoach.ch/blog/hyrox-training-guide Sun, 14 Jun 2026 00:00:00 GMT What Hyrox actually demands — eight runs, eight stations, and the compromised running in between — and how a real plan trains all of it. https://getmycoach.ch/blog/how-muscle-grows https://getmycoach.ch/blog/how-muscle-grows Sat, 13 Jun 2026 00:00:00 GMT Tension, progressive overload, enough volume, and real recovery — the four things that build muscle, and how your plan turns them into sessions. https://getmycoach.ch/blog/periodization-beats-random https://getmycoach.ch/blog/periodization-beats-random Tue, 02 Jun 2026 00:00:00 GMT Accumulation, intensification, deload: the simple structure behind a plan that keeps working when motivation alone runs out. https://getmycoach.ch/blog/double-progression-vs-rir https://getmycoach.ch/blog/double-progression-vs-rir Tue, 26 May 2026 00:00:00 GMT Two of the most useful ways to get stronger over time — what they are, when each fits, and how your coach picks for you. https://getmycoach.ch/blog/first-four-weeks https://getmycoach.ch/blog/first-four-weeks Tue, 12 May 2026 00:00:00 GMT What actually happens between picking a goal and seeing a plan — and why you preview the first weeks before anything is locked in.